It is important especially in summer to stay hydrated and fluid-filled throughout the day so that you can go on doing your job without any disturbance. Staying hydrated means to maintain the equilibrium of water in your body all the time. Lack of water-consistency leads our body to dehydration. You become a good prey of weakness, laziness, lethargy, migraine, dizziness and so on due to dehydration. Moreover, sweating, breathing and urinating add to the woo. At that time you need something that works wonder. And here come some cool smoothies that help you rejuvenate and fire up your mitochondria to produce fresh energy in a full swing.
Smoothie is simply a type of cool beverage that is often produced from fruits and sometimes vegetables. To bring flavour and sweetness often honey, ice-cubes, ice creams, syrups and sometimes little bit spices are added to the mixture.
Check out these six awesome smoothie recipes to help your body stay vibrant and jocund against the scorching heat of summer.
1. Watermelon Milkshake :
Watermelon is a very nutritious fruit. It is filled with a good amount of water. A creamy and cool watermelon milkshake or smoothie is a perfect treat for you on a Summer's day.
INGREDIENTS :
• A big piece of watermelon
• Some vanilla ice cream
• A cup of milk
• Sugar as needed
PROCESS :(a) Cut out the red pulp of watermelon and slice it to cubes.
(b) Sort out the rinds from them and keep the cubes into fridge for 3 hours.
(c) After 3 hours of fridge, pour the frozen watermelon cubes into a blender.
(d) Add one cup of milk. Sprinkle sugar as needed.
(e) Blend all the ingredients together until smooth and frothy.
(f) Pour the milkshake into a glass. Garnish it with vanilla ice cream and watermelon cubes.
(g) Serve it immediately.
2. Apple Banana Smoothie :
The delicious apple banana smoothie reminds us of our childhood days. An energetic apple banana smoothie is not only loaded with wholesome nutrients but also helps to stay active in hot weather. It is very easy to make an apple banana smoothie. Just put all the ingredients into a blender and blend...it's done. So why wait? Let's make it.
PROCESS :
(a) Peel the banana and slice the apples into small cubes.
(b) place the fruits together into a blender. Add some yogurt, oats and a cookie to it.
(c) Pour water as needed and blend them well until smooth and frothy.
(d) Pour the mixture into manson glasses . Decorate them with oats, add a half piece of cookie and sprinkle some pomegranate seeds over them.
(e) Serve them immediately.
3. Lassi :
In hot and sweltering summer days Lassi is incomparably unique among other drinks or beverages. Because of its cooling properties we feel refreshed and energetic when the liquid flows down through our gullets. Lassi is very popular in India and neighbouring countries. Usually Lassi is served cool on huge glasses.
• 1-2 cups of chilled water
• 3 tbsps sugar
• 1/4 to 1/2 cumin powder
• Some saffron strands or rose water for flavour (optional)
PROCESS :
(a) Place the curd or yogurt into a bowl
(b) Add 1-2 cup of chilled water to it and stir it well until smooth
(c) Next add sugar. Add saffron or rose water. Stir it again.
(d) Now pour the mixture into glasses. Garnish them with saffron strands and cumin powder. Enjoy!
4. Strawberry Banana Smoothie :
If you love strawberries then I must say this super cool smoothie will be a great treat for you to beat the heat of the sun and enjoy at the same time. The classic strawberry-banana smoothie recipe is difficult to beat. It is delicious as well as quite healthy.
INGREDIENTS :
• 2 cups of fresh frozen strawberries
• 1 cup of milk
• 1 ripe banana
• A cup of ice-cubes
• Honey or sugar for sweetness
PROCESS :
(a) Clean the strawberries with water and sliced them up.
(b) Next peel the bananas and chop them into round shapes.
(c) Put the fruits together into a blending jar. Add milk, ice cubes (as needed) and 1 tbsps of honey or sugar to it. Whirl them well until it gets smooth.
(d) Next pour the mixture into serving glasses. Embellish them well with small strawberry and banana chunks.
(e) Serve it right now.
5. Apple Cucumber Smoothie :
Relishing a smoothie contains cucumber, apple and yogurt will be another wonderful treat to satisfy your taste buds as well to rehydrate the body. The smoothie is simply delectable, delicious and contains low-fat properties which is also conducive to weigh loss.
INGREDIENTS :
• 1 medium cucumber
• 1 large apple
• 1/2 cups of low-caloric curd or yogurt
• 1/2 cup of milk or water
• 2-3 ice cubes
• 1/2 tbsps of honey or sugar
PROCESS :
(a) Chop the cucumber into small pieces. If the skin and rind are very hard, peel it and remove the rinds.
(b) Dice the apple
(c) Pour milk and yogurt into the blending jar. Add the fruits together and mix them well.
(d) Add the ice cubes and start blending again until smooth and frothy.
(e) Serve it in a serving glass with one or two cucumber pieces on the edge.
6. Mango Smoothie :
Mango is a very delicious fruit and is very popular especially in India during summer. Mango smoothie is prepared from its pulp which is quite tasty and you can not help eating once you taste it. Making a delectable slushy mango smoothie is very easy and simple.
INGREDIENTS :
• 1 cup of chopped mango
• 1/4 cup of low-caloric yogurt
• 1/2 cup of low-caloric milk
• 1 cup of ice cubes
• 1 tbsps of honey
• Mint leaves
PROCESS :
(a) Place the chopped mango in a blender. Add yogurt, milk, ice cubes and honey to it.
(b) Next blend them well until plain and frothy.
(c) Finally pour the mixture into serving glasses. Garnish with some mango chunks and mint.
(d) Serve them immediately
• Health Benefits of Fruit Smoothies :
Fruit smoothies are not only well-nourishing treats for the body but also a great way to add more fruits to your daily diet. Fruits are high in different vitamins, minerals, fibre, carbs and so on. Fruit smoothies are usually stuffed with a wide variety of vitamins such as vitamin A, B and C, as well as other elements like potassium, magnesium, iron and so on. Carbs provides the body with extra energy and keeps the mind alert. Vitamins are conducive to preventing the body from various malicious diseases, lessen skin problems and boost up digestive power. Fruit smoothies are invariably packed with antioxidants that repair any damaged cells and fire up metabolism rate of the body.
Milk, yogurt or curd or any other dairy products present in the smoothies strengthen the bones and muscles and keep promoting their growth.
Fruit smoothies contain good quantity of water which meet the water demand in the body, therefore keeps the body hydrated throughout the day. Smoothies are wonderful ways if you dislike chewing fruits raw. Smoothies are my first priority among other beverages. It would be a quite good idea if you drink any type of fruit smoothie in the breakfast or after the lunch to stay away from any type of illness and diseases Good luck!!
Smoothie is simply a type of cool beverage that is often produced from fruits and sometimes vegetables. To bring flavour and sweetness often honey, ice-cubes, ice creams, syrups and sometimes little bit spices are added to the mixture.
Check out these six awesome smoothie recipes to help your body stay vibrant and jocund against the scorching heat of summer.
1. Watermelon Milkshake :
Watermelon is a very nutritious fruit. It is filled with a good amount of water. A creamy and cool watermelon milkshake or smoothie is a perfect treat for you on a Summer's day.
INGREDIENTS :
• Some vanilla ice cream
• A cup of milk
• Sugar as needed
PROCESS :(a) Cut out the red pulp of watermelon and slice it to cubes.
(b) Sort out the rinds from them and keep the cubes into fridge for 3 hours.
(c) After 3 hours of fridge, pour the frozen watermelon cubes into a blender.
(d) Add one cup of milk. Sprinkle sugar as needed.
(e) Blend all the ingredients together until smooth and frothy.
(f) Pour the milkshake into a glass. Garnish it with vanilla ice cream and watermelon cubes.
(g) Serve it immediately.
2. Apple Banana Smoothie :
The delicious apple banana smoothie reminds us of our childhood days. An energetic apple banana smoothie is not only loaded with wholesome nutrients but also helps to stay active in hot weather. It is very easy to make an apple banana smoothie. Just put all the ingredients into a blender and blend...it's done. So why wait? Let's make it.
INGREDIENTS :
• 2 ripe bananas
• 2 apples
• 180 gm curd or yogurt
• A handful of oats
• 2 plain cookies
• Water as needed
• Some pomegranate seeds for decoration
• 2 ripe bananas
• 2 apples
• 180 gm curd or yogurt
• A handful of oats
• 2 plain cookies
• Water as needed
• Some pomegranate seeds for decoration
PROCESS :
(a) Peel the banana and slice the apples into small cubes.
(b) place the fruits together into a blender. Add some yogurt, oats and a cookie to it.
(c) Pour water as needed and blend them well until smooth and frothy.
(d) Pour the mixture into manson glasses . Decorate them with oats, add a half piece of cookie and sprinkle some pomegranate seeds over them.
(e) Serve them immediately.
3. Lassi :
In hot and sweltering summer days Lassi is incomparably unique among other drinks or beverages. Because of its cooling properties we feel refreshed and energetic when the liquid flows down through our gullets. Lassi is very popular in India and neighbouring countries. Usually Lassi is served cool on huge glasses.
INGREDIENTS :
• 2 cups of chilled fresh yogurt or curd• 1-2 cups of chilled water
• 3 tbsps sugar
• 1/4 to 1/2 cumin powder
• Some saffron strands or rose water for flavour (optional)
PROCESS :
(a) Place the curd or yogurt into a bowl
(b) Add 1-2 cup of chilled water to it and stir it well until smooth
(c) Next add sugar. Add saffron or rose water. Stir it again.
(d) Now pour the mixture into glasses. Garnish them with saffron strands and cumin powder. Enjoy!
4. Strawberry Banana Smoothie :
If you love strawberries then I must say this super cool smoothie will be a great treat for you to beat the heat of the sun and enjoy at the same time. The classic strawberry-banana smoothie recipe is difficult to beat. It is delicious as well as quite healthy.
INGREDIENTS :
• 2 cups of fresh frozen strawberries
• 1 cup of milk
• 1 ripe banana
• A cup of ice-cubes
• Honey or sugar for sweetness
PROCESS :
(a) Clean the strawberries with water and sliced them up.
(b) Next peel the bananas and chop them into round shapes.
(c) Put the fruits together into a blending jar. Add milk, ice cubes (as needed) and 1 tbsps of honey or sugar to it. Whirl them well until it gets smooth.
(d) Next pour the mixture into serving glasses. Embellish them well with small strawberry and banana chunks.
(e) Serve it right now.
5. Apple Cucumber Smoothie :
Relishing a smoothie contains cucumber, apple and yogurt will be another wonderful treat to satisfy your taste buds as well to rehydrate the body. The smoothie is simply delectable, delicious and contains low-fat properties which is also conducive to weigh loss.
• 1 medium cucumber
• 1 large apple
• 1/2 cups of low-caloric curd or yogurt
• 1/2 cup of milk or water
• 2-3 ice cubes
• 1/2 tbsps of honey or sugar
PROCESS :
(a) Chop the cucumber into small pieces. If the skin and rind are very hard, peel it and remove the rinds.
(b) Dice the apple
(c) Pour milk and yogurt into the blending jar. Add the fruits together and mix them well.
(d) Add the ice cubes and start blending again until smooth and frothy.
(e) Serve it in a serving glass with one or two cucumber pieces on the edge.
6. Mango Smoothie :
Mango is a very delicious fruit and is very popular especially in India during summer. Mango smoothie is prepared from its pulp which is quite tasty and you can not help eating once you taste it. Making a delectable slushy mango smoothie is very easy and simple.
INGREDIENTS :
• 1 cup of chopped mango
• 1/4 cup of low-caloric yogurt
• 1/2 cup of low-caloric milk
• 1 cup of ice cubes
• 1 tbsps of honey
• Mint leaves
PROCESS :
(a) Place the chopped mango in a blender. Add yogurt, milk, ice cubes and honey to it.
(b) Next blend them well until plain and frothy.
(c) Finally pour the mixture into serving glasses. Garnish with some mango chunks and mint.
(d) Serve them immediately
• Health Benefits of Fruit Smoothies :
Fruit smoothies are not only well-nourishing treats for the body but also a great way to add more fruits to your daily diet. Fruits are high in different vitamins, minerals, fibre, carbs and so on. Fruit smoothies are usually stuffed with a wide variety of vitamins such as vitamin A, B and C, as well as other elements like potassium, magnesium, iron and so on. Carbs provides the body with extra energy and keeps the mind alert. Vitamins are conducive to preventing the body from various malicious diseases, lessen skin problems and boost up digestive power. Fruit smoothies are invariably packed with antioxidants that repair any damaged cells and fire up metabolism rate of the body.
Milk, yogurt or curd or any other dairy products present in the smoothies strengthen the bones and muscles and keep promoting their growth.
Fruit smoothies contain good quantity of water which meet the water demand in the body, therefore keeps the body hydrated throughout the day. Smoothies are wonderful ways if you dislike chewing fruits raw. Smoothies are my first priority among other beverages. It would be a quite good idea if you drink any type of fruit smoothie in the breakfast or after the lunch to stay away from any type of illness and diseases Good luck!!
0 Comments