Are you the one among millions who are fed up with excessive fat in their bodies and seeking an effective remedy to burn out those stubborn fats? Then you have come across the right place. You will find here a number of easy and quite effective tricks by applying which you can effortlessly cut down on the unwanted fats over your body.
Obesity, in today's world, has become a burning issue and people are desperate to drop their excessive body mass to live a healthy lifestyle. If you are looking for ways to lose your body weight, you would better know how important it is to eat healthy foods, involve in physical activities and maintain a wholesome lifestyle. As you know fat is very essential for our body and it succours to keep internal organs secure and safe, therefore they keep functioning properly.
TRICKS TO LOSE WEIGHT:
1. Drink Sufficient Water:
When it comes to losing body weight drinking sufficient water comes in the very first and foremost place. Starting your morning with a plenty of water is a great way to boost your weight loss. Water helps increase energy expenditure and burning of calories for at least 60 minutes. In some individuals drinking water also reduces appetite and food intake. Moreover, most studies show that drinking 1-2 liters (34-68 ounces) of water per day contribute to weigh loss.
Drinking plenty of water in the morning also removes harmful toxins from the body and keeps it hydrated and fresh throughout the day.
2. Do Some Physical Activities:
" No pain, no gain"-- this proverb is probably known to all. Without any pain an individual can gain nothing. So if are seeking to lose weight engage yourself in some cardios and free hand exercises. Swimming, cycling, jogging, yoga, running are great ways to burn extra calories from the body.
3. Eat A Nutritious Breakfast:
Starting your day with a nutritious and high-protein breakfast means to start a journey with a full-loaded oil tank in the car. It not only keeps the engine work consistently but also helps you remain comfortable throughout the journey. Similarly, having a full and healthy breakfast especially stuffed with high-protein will make you feel full and satisfied until lunch. Eating a high-protein breakfast helps cut down on appetite and aid in weight loss. Never omit your breakfast.
A study found that intaking a high-protein and nutritious breakfast reduces the chances of calorie gaining and elevation of appetite compared to a normal-protein breakfast.
Another study done on 20 adolescent girls, eating a high-protein breakfast reduced post-meal appetite more effectively than a normal-protein breakfast. Protein helps cut down the levels of 'ghrelin', the appetite hormone, liable for firing appetite.
If you want to lose weight, give a start to your day with having eggs, corns, butterfree sandwich, Greek yogurt, Cottage Cheese, nuts and chia seeds.
4. Bask In The Sun:
Basking in the sun or letting the sun to roam about on your body for 10-15 minutes has a very positive impact on weight loss. A small study found that exposure to sunlight casts influence on the body weight. Moreover, an animal study discovered that exposure to ultraviolet radiation helps decrease weight gaining in mice fed a high-fat.
Sunlight is also the best way to meet the lack of vitamin D in our body. Studies say, vitamin D contributes to a large extant weight loss and thwart obesity. 10-15 minutes in the sun is enough to fulfil this requirement.
5. Enjoy Lemon Water With Honey:
Perhaps you have heard that a lemon and honey water works awesome on an empty stomach in the morning to burn off those extra fats from body. It becomes a magical tonic when honey and lemon are mixed together in some lukewarm water. Lemon contains antioxidant properties that help to melt extra calories, and honey, a sweet and viscous liquid, contains carbs, some calories, fructose and glucose that keeps the body fresh and energetic.
Making a honey and lemon syrup is simple.
• Boil a cup of water and leave it to get to its lukewarm level.
• Add a table spoon of honey to the water and stir it well to dissolve.
• Squeeze in a lemon to the mixture and stir it again and drink up.
Sipping on a cup of honey-lemon water is both tasty and healthy. Many believe that this drink can burn out fats, removes acne and flush out toxins from the body.
It would be good to drink the mixture immediately after it has been prepared, preferably on an empty stomach. Do not heat the mixture. As per Ayurvedic, heating honey turns into toxins and kills all the bee-enzymes beneficial for health.
6. Drink Green Tea:
It would be perfect to have a cup of green tea in the morning instead of coffee or other drinks to decrease body fat. Green tea works wonder when you are wanting to lose your extra weight out of your body. It not only helps melt fat but also boosts metabolism rate. The most effective properties lie in green tea is its antioxidants especially catechines. Most studies show that the caffeine present in green tea acts as a stimulant to burn out fats and improve exercise performance. It is purely a wonderful liquor and recently has gained a ubiquitous attention as a weight loss drink. 2-3 cup of green tea per day is ideal for weight loss.
Buy Green Tea
7. Practice Mindful Eating:
Practicing mindful eating is all about focusing on present food you are eating right now and bringing consciousness to thoughts and feelings. The practice supports weight loss and promotes wholesome eating habits. This is perhaps because of your attention you are completely putting on your meals and nowhere else, therefore you get conscious of how much you should eat.
Practicing mindfulness is quite simple. Spend some time alone or meditating under a cool and quiet ambience, and try to connect with your senses. Practicing mindfulness also do help cut down the bothersome cravings and catapults us to eat healthy food necessarily, encouraging in weight loss.
8. Avoid Processed Foods:
Avoiding any kind of processed food is very important while you are trying to lose weight. Processed foods refer to those types of foods that have been processed or changed in some ways from its original state. When you are trying to lose weight, it is recommended to avoid junk and proceeded foods as much as possible.
Processed foods are loaded with sugars, trans fats and oils, low in fibre, taste good and very friendly to our taste buds. That is why we cannot help consuming them abundantly.
A study published in the Journal of World Public Health and Nutrition Association discovers that a quick soar in the consumption of 'ultra processed' food and drinks could be the main reason for obesity. Here is a list of some types of processed foods often delves into our diet unnoticed:
• Breakfast Cereal
• Bread
• Canned Veggies
• Cookies and snacks
• Sugary and soft drinks
• Beer
The best way to steer clear of these types of processed foods is to replace them with whole foods such as fruits, grains, green vegetables etc that are healthy for both mental and physical development.
9. Eat More Fruits And Vegetables:
A dietician or a slimmer knows very well that how important and essential it is to eat fruits and vegetables for a healthy mind and a sound body. Fruits and vegetables have many weight loss properties of their own. They are rich in vitamins, minerals, high fibre, antioxidants and other essential materials that help us lose weight quickly besides preventing any types of disease bouts. Fruits and vegetables are low in calorie and fat and thus can be eaten as per choice. One can eat two small apples which accounts to a banana, or one can eat six times more spinach to get the same amount of calories.
According to studies munching on fruits and vegetables helps burn out fats side by side makes us feel happier and healthy
10. Sleep Well:
It you are straining yourself to lose those stubborn fats from your body, sleeping well is as essential as a healthy diet and exercises. Unfortunately, in today's lifestyle getting enough sleep has decreased remarkably. A study done by some US adults shows that 30% of people sleep less than six hours contributing to the chances of getting overweight multiple times higher. This is both applicable to the children and adults.
Sleeping less emphatically augments the appetite and calorie intake. This is possibly triggered by the impact of sleep on two important hunger hormones, ghrelin and leptin. 'Ghrelin', released in the stomach, signals the brain when the stomach is empty and hungry. The level of ghrelin differs before eating and after eating. Before eating its secretion becomes high and after you eat it gets low. On the other hand, 'leptin' is a hormone which is released from fat cells, cut down hunger and indicates fullness in the brain.
Studies have found that sleep -deprived people are 55% more likely to become obese when compared to those who get a regular enough sleep.
11. Measure Your Weight:
Measuring your weight would be a great idea to track how much fat you have burnt and how much you will have to. This gives you an inspiration when you are desperate to lose your weight.
Checking your body weight once a week or every other week would be a good choice for you. Get an experienced or veteran person who can monitor body fat properly. Always try to stick to one person when you are measuring weight. Different trainer measures body weight differently. Body fat is quite obstinate and does not disappear overnight. Measuring it daily may not be visible to you.
12. Choose Small Plates:
This could be another strategy for weight loss to choose the right size of plate you are eating on. The less you choose, the less food you land up eating up. Try to eat slowly and chew the food properly. This will help your hunger hormones to work accurately and digest the food properly.
So, here goes twelve wonderful tricks you can follow if you want to dominate over your stubborn extra fats in your body and live a comfortable lifestyle according to your whim. Now have a short glance at what to eat and what to avoid when on dieting.
Foods To Be Eaten:
• Whole Eggs
• Green vegetables and legumes
• Salmon and Tuna fish
• Cruciferous vegetables such as cabbages, cauliflowers, and broccoli
• Lean meat and chicken (breast portion)
• Cottage cheese
• Yogurt, avocados and soup
• Boiled potatoes
• Rosgulla (2 in a week)
• Chia seeds
Foods To Be Avoided:
• Processed and junk foods
• Candy bars
• Sugary drinks and foods
• White breads
• Fruit juices, cakes, pastries
• Ice cream
• Pizza
• Beer
Simple Diet Chart To Drop Weight In A Month:
We all know that excessive fats over our body not only defaces our outward beauty but also makes the body a perfect breeding home for numerous diseases. No matter how hard you exercise, a proper diet is must if you want to lose your weight. To your convenience I have provided a short diet chat for a month that will help you lose at least 5kg at best.
(a) Nothing is better than to start your day with having a lemon and honey mixture on an empty stomach. Squeeze in a piece of lemon into a cup of lukewarm water, add a tablespoon of honey to it and then drink the mixture up. It will burn down extra fat in the body and will make you feel light.
(b) After 10 minutes drink a litre of water. Water will flush out poisonous toxins of your body.
(c) After 10 minutes to this, you can sip on a cup of sugar-free liquor or a cup of green tea with two fibre biscuits.
(d) Half an hour later have a full breakfast. High-protein foods must be kept in your breakfast plate. Alternate the breakfast menu each day. That is on the first day if you eat cornflakes, on the second day change it to butterfree sandwich or egg white, green vegetables etc.
(e) After 2 hours of breakfast you can eat any fruit like two small apples or a banana or a guava.
(f) In lunch try to have rice of 90 gm or two rotis with a single piece of fish or meat, sour curd and a full-length cucumber.
(g) 2 hours after lunch you can have any fresh fruit. And after 2 hours of it you can drink tea without sugar followed by two sugar-free biscuits. Any types of sugar should be avoided in this period of one month.
(h) Try to finish up your dinner within 9 pm at best. Eat two rotis, a cup of vegetables or soup and chicken. Be sure to keep a full-length cucumber at the last of your dinner.
(i) Now it is time to get the food digested well. Digestion requires a proper amount of rest and sleep. So make sure to roost within 10:30pm at best and not to be late. Keep your phones, laptops and tablets off and sink in a deep slumber.
Get yourself accustomed to this one month diet chart. Keep yourself away off any junk foods or sweetmeats. If you cannot hold on your greed for sweets, then do not bother. Doctors prescribe that eating as little as two Rosgulla in a week is enough. But do not cross the limit of consumption of calories and sugars, otherwise it may fall heavy on you. Keep exercising and maintain a healthy lifestyle. This will catapult you to lose minimum of 5kg in a month for sure. Take care of yourself. Good luck!!
Obesity, in today's world, has become a burning issue and people are desperate to drop their excessive body mass to live a healthy lifestyle. If you are looking for ways to lose your body weight, you would better know how important it is to eat healthy foods, involve in physical activities and maintain a wholesome lifestyle. As you know fat is very essential for our body and it succours to keep internal organs secure and safe, therefore they keep functioning properly.
TRICKS TO LOSE WEIGHT:
1. Drink Sufficient Water:
When it comes to losing body weight drinking sufficient water comes in the very first and foremost place. Starting your morning with a plenty of water is a great way to boost your weight loss. Water helps increase energy expenditure and burning of calories for at least 60 minutes. In some individuals drinking water also reduces appetite and food intake. Moreover, most studies show that drinking 1-2 liters (34-68 ounces) of water per day contribute to weigh loss.
Drinking plenty of water in the morning also removes harmful toxins from the body and keeps it hydrated and fresh throughout the day.
" No pain, no gain"-- this proverb is probably known to all. Without any pain an individual can gain nothing. So if are seeking to lose weight engage yourself in some cardios and free hand exercises. Swimming, cycling, jogging, yoga, running are great ways to burn extra calories from the body.
Starting your day with a nutritious and high-protein breakfast means to start a journey with a full-loaded oil tank in the car. It not only keeps the engine work consistently but also helps you remain comfortable throughout the journey. Similarly, having a full and healthy breakfast especially stuffed with high-protein will make you feel full and satisfied until lunch. Eating a high-protein breakfast helps cut down on appetite and aid in weight loss. Never omit your breakfast.
A study found that intaking a high-protein and nutritious breakfast reduces the chances of calorie gaining and elevation of appetite compared to a normal-protein breakfast.
Another study done on 20 adolescent girls, eating a high-protein breakfast reduced post-meal appetite more effectively than a normal-protein breakfast. Protein helps cut down the levels of 'ghrelin', the appetite hormone, liable for firing appetite.
If you want to lose weight, give a start to your day with having eggs, corns, butterfree sandwich, Greek yogurt, Cottage Cheese, nuts and chia seeds.
Basking in the sun or letting the sun to roam about on your body for 10-15 minutes has a very positive impact on weight loss. A small study found that exposure to sunlight casts influence on the body weight. Moreover, an animal study discovered that exposure to ultraviolet radiation helps decrease weight gaining in mice fed a high-fat.
Sunlight is also the best way to meet the lack of vitamin D in our body. Studies say, vitamin D contributes to a large extant weight loss and thwart obesity. 10-15 minutes in the sun is enough to fulfil this requirement.
Perhaps you have heard that a lemon and honey water works awesome on an empty stomach in the morning to burn off those extra fats from body. It becomes a magical tonic when honey and lemon are mixed together in some lukewarm water. Lemon contains antioxidant properties that help to melt extra calories, and honey, a sweet and viscous liquid, contains carbs, some calories, fructose and glucose that keeps the body fresh and energetic.
Making a honey and lemon syrup is simple.
• Boil a cup of water and leave it to get to its lukewarm level.
• Add a table spoon of honey to the water and stir it well to dissolve.
• Squeeze in a lemon to the mixture and stir it again and drink up.
Sipping on a cup of honey-lemon water is both tasty and healthy. Many believe that this drink can burn out fats, removes acne and flush out toxins from the body.
It would be good to drink the mixture immediately after it has been prepared, preferably on an empty stomach. Do not heat the mixture. As per Ayurvedic, heating honey turns into toxins and kills all the bee-enzymes beneficial for health.
It would be perfect to have a cup of green tea in the morning instead of coffee or other drinks to decrease body fat. Green tea works wonder when you are wanting to lose your extra weight out of your body. It not only helps melt fat but also boosts metabolism rate. The most effective properties lie in green tea is its antioxidants especially catechines. Most studies show that the caffeine present in green tea acts as a stimulant to burn out fats and improve exercise performance. It is purely a wonderful liquor and recently has gained a ubiquitous attention as a weight loss drink. 2-3 cup of green tea per day is ideal for weight loss.
Buy Green Tea
7. Practice Mindful Eating:
Practicing mindful eating is all about focusing on present food you are eating right now and bringing consciousness to thoughts and feelings. The practice supports weight loss and promotes wholesome eating habits. This is perhaps because of your attention you are completely putting on your meals and nowhere else, therefore you get conscious of how much you should eat.
Practicing mindfulness is quite simple. Spend some time alone or meditating under a cool and quiet ambience, and try to connect with your senses. Practicing mindfulness also do help cut down the bothersome cravings and catapults us to eat healthy food necessarily, encouraging in weight loss.
Avoiding any kind of processed food is very important while you are trying to lose weight. Processed foods refer to those types of foods that have been processed or changed in some ways from its original state. When you are trying to lose weight, it is recommended to avoid junk and proceeded foods as much as possible.
Processed foods are loaded with sugars, trans fats and oils, low in fibre, taste good and very friendly to our taste buds. That is why we cannot help consuming them abundantly.
A study published in the Journal of World Public Health and Nutrition Association discovers that a quick soar in the consumption of 'ultra processed' food and drinks could be the main reason for obesity. Here is a list of some types of processed foods often delves into our diet unnoticed:
• Breakfast Cereal
• Bread
• Canned Veggies
• Cookies and snacks
• Sugary and soft drinks
• Beer
The best way to steer clear of these types of processed foods is to replace them with whole foods such as fruits, grains, green vegetables etc that are healthy for both mental and physical development.
A dietician or a slimmer knows very well that how important and essential it is to eat fruits and vegetables for a healthy mind and a sound body. Fruits and vegetables have many weight loss properties of their own. They are rich in vitamins, minerals, high fibre, antioxidants and other essential materials that help us lose weight quickly besides preventing any types of disease bouts. Fruits and vegetables are low in calorie and fat and thus can be eaten as per choice. One can eat two small apples which accounts to a banana, or one can eat six times more spinach to get the same amount of calories.
According to studies munching on fruits and vegetables helps burn out fats side by side makes us feel happier and healthy
It you are straining yourself to lose those stubborn fats from your body, sleeping well is as essential as a healthy diet and exercises. Unfortunately, in today's lifestyle getting enough sleep has decreased remarkably. A study done by some US adults shows that 30% of people sleep less than six hours contributing to the chances of getting overweight multiple times higher. This is both applicable to the children and adults.
Sleeping less emphatically augments the appetite and calorie intake. This is possibly triggered by the impact of sleep on two important hunger hormones, ghrelin and leptin. 'Ghrelin', released in the stomach, signals the brain when the stomach is empty and hungry. The level of ghrelin differs before eating and after eating. Before eating its secretion becomes high and after you eat it gets low. On the other hand, 'leptin' is a hormone which is released from fat cells, cut down hunger and indicates fullness in the brain.
Measuring your weight would be a great idea to track how much fat you have burnt and how much you will have to. This gives you an inspiration when you are desperate to lose your weight.
Checking your body weight once a week or every other week would be a good choice for you. Get an experienced or veteran person who can monitor body fat properly. Always try to stick to one person when you are measuring weight. Different trainer measures body weight differently. Body fat is quite obstinate and does not disappear overnight. Measuring it daily may not be visible to you.
This could be another strategy for weight loss to choose the right size of plate you are eating on. The less you choose, the less food you land up eating up. Try to eat slowly and chew the food properly. This will help your hunger hormones to work accurately and digest the food properly.
So, here goes twelve wonderful tricks you can follow if you want to dominate over your stubborn extra fats in your body and live a comfortable lifestyle according to your whim. Now have a short glance at what to eat and what to avoid when on dieting.
Foods To Be Eaten:
• Whole Eggs
• Green vegetables and legumes
• Salmon and Tuna fish
• Cruciferous vegetables such as cabbages, cauliflowers, and broccoli
• Lean meat and chicken (breast portion)
• Cottage cheese
• Yogurt, avocados and soup
• Boiled potatoes
• Rosgulla (2 in a week)
• Chia seeds
Foods To Be Avoided:
• Processed and junk foods
• Candy bars
• Sugary drinks and foods
• White breads
• Fruit juices, cakes, pastries
• Ice cream
• Pizza
• Beer
Simple Diet Chart To Drop Weight In A Month:
We all know that excessive fats over our body not only defaces our outward beauty but also makes the body a perfect breeding home for numerous diseases. No matter how hard you exercise, a proper diet is must if you want to lose your weight. To your convenience I have provided a short diet chat for a month that will help you lose at least 5kg at best.
(a) Nothing is better than to start your day with having a lemon and honey mixture on an empty stomach. Squeeze in a piece of lemon into a cup of lukewarm water, add a tablespoon of honey to it and then drink the mixture up. It will burn down extra fat in the body and will make you feel light.
(b) After 10 minutes drink a litre of water. Water will flush out poisonous toxins of your body.
(c) After 10 minutes to this, you can sip on a cup of sugar-free liquor or a cup of green tea with two fibre biscuits.
(d) Half an hour later have a full breakfast. High-protein foods must be kept in your breakfast plate. Alternate the breakfast menu each day. That is on the first day if you eat cornflakes, on the second day change it to butterfree sandwich or egg white, green vegetables etc.
(e) After 2 hours of breakfast you can eat any fruit like two small apples or a banana or a guava.
(f) In lunch try to have rice of 90 gm or two rotis with a single piece of fish or meat, sour curd and a full-length cucumber.
(g) 2 hours after lunch you can have any fresh fruit. And after 2 hours of it you can drink tea without sugar followed by two sugar-free biscuits. Any types of sugar should be avoided in this period of one month.
(h) Try to finish up your dinner within 9 pm at best. Eat two rotis, a cup of vegetables or soup and chicken. Be sure to keep a full-length cucumber at the last of your dinner.
(i) Now it is time to get the food digested well. Digestion requires a proper amount of rest and sleep. So make sure to roost within 10:30pm at best and not to be late. Keep your phones, laptops and tablets off and sink in a deep slumber.
Get yourself accustomed to this one month diet chart. Keep yourself away off any junk foods or sweetmeats. If you cannot hold on your greed for sweets, then do not bother. Doctors prescribe that eating as little as two Rosgulla in a week is enough. But do not cross the limit of consumption of calories and sugars, otherwise it may fall heavy on you. Keep exercising and maintain a healthy lifestyle. This will catapult you to lose minimum of 5kg in a month for sure. Take care of yourself. Good luck!!
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