A sound health gives birth to a sound mind. And if your mind is happy, you will end up making your health happy too. When it comes to a healthy body, you think of having exercise and eating wholesome foods, right? But there is another factor that plays a very important role to your health. It is happiness.
Happiness and health are knitted very closely. It means if you are happy, your health is happy too and if your mind is unhappy it will surely affect your health. So, to keep the mind happy you have to take a good care of your mood first. And how you can do so? Simply speaking, there are many ways that can boost up your pained or depressed mood but in this article you are going to be introduced with 10 such kind of foods that will undoubtedly lift up you mood and help you finish off your to-do list faster.
Here are the 10 foods to make your mind happy.
1. Salmon:
Salmon comes in the very first place as a food for elevating the mood faster. Salmon contains Omega 3 fatty acids which are scientifically proven to affect the mood positively. These fatty acids helps in heart and brain functioning, and manufacture new body cells. Besides, salmon is packed with vitamin B12 that contributes to producing brain chemicals that influence the mood. Lack of B12 leads to high chance of depression whereas sufficient B12 in the body helps to elevate the mood.
2. Eggs:
Eggs are loaded with Choline that is converted into Acetylcholine by the brain. Acetylcholin is a neurotransmitter that helps in communicating the brain cells with each other, keeping the memory strong and less prone to dementia.
Moreover, eggs are the good source of animal protein that also helps to keep the stomach full and satisfied, killing the appetite and making the mood happier.
3. Dark Chocolate :
Eating dark chocolate, too, can give you a sense of happiness. Dark Chocolate contains Tryptophan that stimulates the secretion of Endorphine, the chemical releases in the brain causing the feel of happiness.
4. Red Wine:
If you are depressed or pained, then red wine is probably ready for you to evaporate all your depression into the air. Yes, you heard the right. Red Wine works wonder to get rid of depression. We may some have heard that drinking red wine in moderation is good for health, but some a group of researches goes a step further and proves that drinking a glass of red wine also helps decrease depression. Red wine also helps decrease the risk of dementia to some level and acts as a life-booster.
5. Coffee :
Nothing is better and soothing than sipping on a cup of streaming coffee in the morning. Drinking coffee in the morning not only helps you to give a good start to your day, but also helps stimulate the secretion of neurotransmitter Dopamine. Dopamine is a chemical released in the brain responsible for producing good feelings and emotions within the mind. Some people think that because of the presence of antioxidants in the coffee, it keeps the mood happy. But whatever the reason may be, one thing comes clear that if to give the mind a soothing effect nothing is better than a cup of warm coffee.
6. Blueberries :
We all know that blueberries are good for our health. They are filled with many vitamins and antioxidants that helps prevent any disease and decrease the process of aging.
Blueberries are also known for its 'brain-boosting' quality that succors to perform any cognitive or mental function well. Some British researchers found that the antioxidants specifically Flavonoids present in blueberries increase the rate of blood circulation to the brain, keeping the mind active and happy.
7. Banana :
Eating bananas is directly linked to a happier mind. Yes, bananas can make you happy. They contain Tryptophan which gets converted into Serotonin that helps to elevate the mood from depression and make the mind fresh and active. It is owing to the high level of Tryptophan that bananas help overcome depression. Besides, it contains vitamin B6 that controls the blood-glucose levels, affecting the mood.
8. Honey :
Although honey contains a large quantity of sugar, yet it can help stay happier and energized. Honey is loaded with anti-inflammatory properties. Besides, it can stimulate the secretion of Serotonin and Dopamine in the brain which creates the feeling of happiness and goodness.
9. Apples :
"An apple a day does keep the doctor away" -- says a proverb. Indeed, an apple is enough to steer clear of any disease and keep the body healthy. Munching on an apple produces a calming effect, generates more energy and stimulates the level of your happiness several times, as per the British Journal of Health Psychology. It is an wonderful fruit that can supply a good source of vitamins, and flow of happiness and energy at the same time.
Happiness and health are knitted very closely. It means if you are happy, your health is happy too and if your mind is unhappy it will surely affect your health. So, to keep the mind happy you have to take a good care of your mood first. And how you can do so? Simply speaking, there are many ways that can boost up your pained or depressed mood but in this article you are going to be introduced with 10 such kind of foods that will undoubtedly lift up you mood and help you finish off your to-do list faster.
Here are the 10 foods to make your mind happy.
1. Salmon:
Salmon comes in the very first place as a food for elevating the mood faster. Salmon contains Omega 3 fatty acids which are scientifically proven to affect the mood positively. These fatty acids helps in heart and brain functioning, and manufacture new body cells. Besides, salmon is packed with vitamin B12 that contributes to producing brain chemicals that influence the mood. Lack of B12 leads to high chance of depression whereas sufficient B12 in the body helps to elevate the mood.
2. Eggs:
Eggs are loaded with Choline that is converted into Acetylcholine by the brain. Acetylcholin is a neurotransmitter that helps in communicating the brain cells with each other, keeping the memory strong and less prone to dementia.
Moreover, eggs are the good source of animal protein that also helps to keep the stomach full and satisfied, killing the appetite and making the mood happier.
3. Dark Chocolate :
Eating dark chocolate, too, can give you a sense of happiness. Dark Chocolate contains Tryptophan that stimulates the secretion of Endorphine, the chemical releases in the brain causing the feel of happiness.
4. Red Wine:
If you are depressed or pained, then red wine is probably ready for you to evaporate all your depression into the air. Yes, you heard the right. Red Wine works wonder to get rid of depression. We may some have heard that drinking red wine in moderation is good for health, but some a group of researches goes a step further and proves that drinking a glass of red wine also helps decrease depression. Red wine also helps decrease the risk of dementia to some level and acts as a life-booster.
5. Coffee :
Nothing is better and soothing than sipping on a cup of streaming coffee in the morning. Drinking coffee in the morning not only helps you to give a good start to your day, but also helps stimulate the secretion of neurotransmitter Dopamine. Dopamine is a chemical released in the brain responsible for producing good feelings and emotions within the mind. Some people think that because of the presence of antioxidants in the coffee, it keeps the mood happy. But whatever the reason may be, one thing comes clear that if to give the mind a soothing effect nothing is better than a cup of warm coffee.
6. Blueberries :
We all know that blueberries are good for our health. They are filled with many vitamins and antioxidants that helps prevent any disease and decrease the process of aging.
Blueberries are also known for its 'brain-boosting' quality that succors to perform any cognitive or mental function well. Some British researchers found that the antioxidants specifically Flavonoids present in blueberries increase the rate of blood circulation to the brain, keeping the mind active and happy.
7. Banana :
Eating bananas is directly linked to a happier mind. Yes, bananas can make you happy. They contain Tryptophan which gets converted into Serotonin that helps to elevate the mood from depression and make the mind fresh and active. It is owing to the high level of Tryptophan that bananas help overcome depression. Besides, it contains vitamin B6 that controls the blood-glucose levels, affecting the mood.
8. Honey :
Although honey contains a large quantity of sugar, yet it can help stay happier and energized. Honey is loaded with anti-inflammatory properties. Besides, it can stimulate the secretion of Serotonin and Dopamine in the brain which creates the feeling of happiness and goodness.
9. Apples :
"An apple a day does keep the doctor away" -- says a proverb. Indeed, an apple is enough to steer clear of any disease and keep the body healthy. Munching on an apple produces a calming effect, generates more energy and stimulates the level of your happiness several times, as per the British Journal of Health Psychology. It is an wonderful fruit that can supply a good source of vitamins, and flow of happiness and energy at the same time.
Also Read : 6 Morning Habits That Will Totally Change Your Life
10. Yogurt :
The last in the list of mood-boosting foods is yogurt. Yes, like apple, banana, dark chocolate, eggs or red wine, yogurt can too makes our mind happy. Scientists believe that vanilla yogurt makes us happy. The cause may be rooted in the bacteria which are found in fermented foods. These bacteria help, as scientists believe, boost your mood. The vanilla flavour present in the yogurt also somewhat contributes to elevate our mood.
Here basically these ten foods, as said above, are scientifically proven to lift up the mood, calm the mind and fill the body with surge of energy. If your body gets full of energy, you perform better at any task, and if you perform better you will get success. And I believe success is game that only the happy-minded persons can achieve and nourish it further.
Conclusion : There are several ways by which you can easily make your mind happy, but to make your own mind happy by eating is something different and unique that only the food-lovers can understand.
10. Yogurt :
The last in the list of mood-boosting foods is yogurt. Yes, like apple, banana, dark chocolate, eggs or red wine, yogurt can too makes our mind happy. Scientists believe that vanilla yogurt makes us happy. The cause may be rooted in the bacteria which are found in fermented foods. These bacteria help, as scientists believe, boost your mood. The vanilla flavour present in the yogurt also somewhat contributes to elevate our mood.
Here basically these ten foods, as said above, are scientifically proven to lift up the mood, calm the mind and fill the body with surge of energy. If your body gets full of energy, you perform better at any task, and if you perform better you will get success. And I believe success is game that only the happy-minded persons can achieve and nourish it further.
Conclusion : There are several ways by which you can easily make your mind happy, but to make your own mind happy by eating is something different and unique that only the food-lovers can understand.
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