"Early to bed and early to rise makes a man healthy, wealthy and wise" -says Ben Franklin. Indeed, it is not just a saying. Rising early in the morning has a number of benefits and they inevitably control our whole day. Early risers reap the benefits of good mental health, productivity, achieving better grades, healthy mind, quality sleep and so on. The list of the benefits is really endless.
Here are a number of benefits after reading which you will start setting your alarm clock at 6 a.m in the morning for sure.
1. Grows Mental Health :
The first and foremost benefit that early rising doles out is growth of mental heath. Whether you are sleep birds or night owls, rising early in the morning has an influence over the mental health. Climbing out of bed early and going out to have some alfresco activities releases the anxiety, tension and stress from the mind. Side by side, it improves brain-functioning, blood-circulation in the body which result in a wholesome and healthy mental health eventually.
Moreover, early risers do not face any depression and feel energized internally which works as a energy-booster throughout the day.
2. Enhances Productivity :
It is remarkable that early risers tend to be more productive than others who wake up late. It becomes possible for some reasons. Can you guess that?
Well, it becomes possible for this reason that early morning hours are din and bustle free, there is no type of confusion or chaos or any distractions. A calm and serene atmosphere prevails all about. That is why morning walkers are seen to be quite productive than others.
'Early-worms' also cultivate the quality of self-discipline, a great sense of satisfaction, loads of energy and plenty of time; and thus they can spend more hours with their families and kids. Taking advantage of a distraction-free environment and utilizing its benefits to the fullest can be the best option to give a good start to your day.
3. Achieving Better Grades :
As I said above, early morning hours are distraction-free and an ideal ambiance to grow up productively. As you get up early in the morning, the quiet and serene atmosphere allows you to write something or do some reading as you do everyday as a part of your productivity before the disturbing din and bustle of the day starts off. Rising early also prevents you from procrastinating over a coffee pot, and permit you to reach your office before your colleagues and concentrate at your task and complete them in time and thus you feel more satisfied and content after the death of the day.
5. Allows You a Content Sleep :
Lastly, waking up early in the morning allows you to go to bed early also. It is an ideal time to go to bed within 10 p.m at night and have long and satisfied sleep for 7-8 hours throughout the night.
A study done in 2014, reveals that people who are late sleepers at night tend to be depressed with repetitive negative thoughts. They tend to be more pessimistic.
On the other hand, people who are away from late sleeping, tend to more optimistic and enthusiastic throughout the day. They get up early in the morning with plenty of time in their hands, handle their busy schedule tactfully and above all come off with flying colors.
Tips on How to Get up Early in the Morning :
Conclusion :
Human body has a strong connection with the nature, the atmosphere and the ecosystem. Training the body in the lap of nature works as an elixir to our health and cures diseases. It also offers us a healthy mind and sound body. So, giving a start to your day by rising early and having some alfresco activities in the lap of nature influence both the mental and physical condition of your body making you more productive, alert, disciplined, punctual and above all a very successful person. That is why personalities like Franklin, Obama, Narendra Modi and so on have placed themselves in different renowned and successful positions.
I hope this article comes helpful to you.
(Edited photo)
Here are a number of benefits after reading which you will start setting your alarm clock at 6 a.m in the morning for sure.
1. Grows Mental Health :
The first and foremost benefit that early rising doles out is growth of mental heath. Whether you are sleep birds or night owls, rising early in the morning has an influence over the mental health. Climbing out of bed early and going out to have some alfresco activities releases the anxiety, tension and stress from the mind. Side by side, it improves brain-functioning, blood-circulation in the body which result in a wholesome and healthy mental health eventually.
Moreover, early risers do not face any depression and feel energized internally which works as a energy-booster throughout the day.
2. Enhances Productivity :
It is remarkable that early risers tend to be more productive than others who wake up late. It becomes possible for some reasons. Can you guess that?
Well, it becomes possible for this reason that early morning hours are din and bustle free, there is no type of confusion or chaos or any distractions. A calm and serene atmosphere prevails all about. That is why morning walkers are seen to be quite productive than others.
'Early-worms' also cultivate the quality of self-discipline, a great sense of satisfaction, loads of energy and plenty of time; and thus they can spend more hours with their families and kids. Taking advantage of a distraction-free environment and utilizing its benefits to the fullest can be the best option to give a good start to your day.
3. Achieving Better Grades :
As I said above, early morning hours are distraction-free and an ideal ambiance to grow up productively. As you get up early in the morning, the quiet and serene atmosphere allows you to write something or do some reading as you do everyday as a part of your productivity before the disturbing din and bustle of the day starts off. Rising early also prevents you from procrastinating over a coffee pot, and permit you to reach your office before your colleagues and concentrate at your task and complete them in time and thus you feel more satisfied and content after the death of the day.
5. Allows You a Content Sleep :
Lastly, waking up early in the morning allows you to go to bed early also. It is an ideal time to go to bed within 10 p.m at night and have long and satisfied sleep for 7-8 hours throughout the night.
A study done in 2014, reveals that people who are late sleepers at night tend to be depressed with repetitive negative thoughts. They tend to be more pessimistic.
On the other hand, people who are away from late sleeping, tend to more optimistic and enthusiastic throughout the day. They get up early in the morning with plenty of time in their hands, handle their busy schedule tactfully and above all come off with flying colors.
Tips on How to Get up Early in the Morning :
- Start slowly. Do not take drastic steps. Start rising 10-15 minutes before the usual time. Make it a habit. Then cut down another 10-15 minutes and wake up a bit earlier than the previous time. You may feel hard but mot impossible. Try to practice this habit as per your capacity. Gradually you will see the results.
- Try to stay up early, ideally within 10 o'clock at night. You might be accustomed too sleeping late at night, likely due to watching TV or browsing the Internet and social medias. Turn those off and keep them away form you. Go to bed, put the lights off and try to sleep. I think you will fall asleep much sooner than you think.
- Avoid keeping the alarm clock next to your bed or in the bed. Try to keep it far out of your reach otherwise you will likely to shut that off or hit the snooze as the alarm will crying in the morning. Don't hit snooze otherwise you will land up breaking the 6 miracle morning habits that Hal Elrod said in his "The Miracle Morning" to be successful in life.
- As soon as the alarm screams, get out of bed, put aside the curtains and open the windows to let in the first sunlight of the morning. This will prevent you from jumping again to your bed further.
- Lastly, go to the bathroom thereafter, make yourself light, get a full shower and prepare yourself to face the day happily once again.
Conclusion :
Human body has a strong connection with the nature, the atmosphere and the ecosystem. Training the body in the lap of nature works as an elixir to our health and cures diseases. It also offers us a healthy mind and sound body. So, giving a start to your day by rising early and having some alfresco activities in the lap of nature influence both the mental and physical condition of your body making you more productive, alert, disciplined, punctual and above all a very successful person. That is why personalities like Franklin, Obama, Narendra Modi and so on have placed themselves in different renowned and successful positions.
I hope this article comes helpful to you.
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