We all have heard it that drinking a glass of lukewarm water on an empty stomach with the juice of a lemon is both beneficial and healthy. It helps purifying the liver and boost up the digestive system.
Lemon is very popular among the citrus fruit species. Its popularity is owed to its refreshing flavor and scent driving it to be popular choice for flavoring any drink or recipe. Below is a list of seven benefits of drinking lemon water on an empty stomach on reading which you will start having the mixture daily.
1. A Rich Source of Vitamin C :
Citrus fruits like lemon is packed with high level of vitamin C which is a good antioxidant that helps protect cells from destroying free radicals.
Vitamin C further prevents the rick of stoke, heart attack, cardiovascular disease and lower blood pressure to a large level. Research shows that men who are obese and have high blood pressure, and lacks vitamin C, having a high risk of stroke. Apart form that, vitamin C helps fight common cold and cough and building up a robust immune system in the body. As per United Stated Department of Agriculture, 1/4 cup of lemon juice provides around 23.6 grams of vitamin C. That is beyond 30% of the recommended daily allowance.
2. Promotes Weight Loss :
A cup of lukewarm water mixed with lemon juice would be a fitting way to promote weight loss.
Take 4 lemons. Slice them in two each. Squeeze out the juice in a glass and keep that aside. Now take a pan of water and place it over the oven for boiling. Next pour the squeezed lemons into the water and leave it for boiling for 8 to 10 minutes.
Now siege the hot mixture and leave it to cool. Drink it 30 minutes before breakfast, 30 minutes before lunch and 30 minutes before dinner. Do not keep the mixture in refrigerator.
You may feel awkward for some days, but after that it will be okay. The mixture will not only help lose weight, but also give your skin a glowing look as well.
Lemon peel contains a lot a vitamin C, vitamin B complex coupled with potassium, fiber, iron and calcium which is important for our daily diet. Side by side, there are 20 such other elements present in lemon peel that may even fight lethal diseases like cancer.
3. Promotes Hydration :
One of the good benefits of in-taking lemon water is that it promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. Some of it we get from foods and drinks. We all know that water is the best way for hydration, but some people do not prefer the normal taste of water. In this case, adding a few drops of lemon juice to water enhances the flavor to help you drink more.
4. Prevents Inflammation :
Because lemon is a good source of vitamin C, it works as an excellent detoxifying element. Lemon water, if taken all the time, it will decrease the amount of acid in your body and thus it prevents further swelling in your body. Lemon water prevents uric acid from getting stuck in and around the joints of the body and keeps the them clean and active. In addition, it also aids curing sore throat and inflammation of tonsils.
5. Works as Breath Freshener :
7. Gives a Blemish-free, Glowing Skin :
The high level of vitamin C in lemon, which works as a powerful antioxidant, helps lessen dark spots and blemishes on the skin. Besides, lemon water contains anti-aging properties that gives you a wrinkle-free, glowing skin at the same time.
HOW TO MAKE LEMON WATER
Now a days , many restaurants serve lemon water as a good and healthy beverage instead of coffee or tea. Making lemon water is very simple.
SIDE EFFECTS OF LEMON WATER
While lemon water serves as a good health drink, there are a number of side effects to be aware of.
CONCLUSION
Regardless of the side effects driven by intaking lemon water, the mixture may prove beneficial to the health if taken daily especially on an empty stomach in the morning. It promotes weight loss, enhances digestion, promotes hydration, prevents inflammation, stops blemishes and scars from growing and above all gifts you a natural glowing wrinkles-free skin. So, what difference does it make if the coffee or tea is replaced by a cup of delicious, scented lemon water in the morning?
Also read : Top 5 Golden Benefits of Rising Early in the Morning
(Edited photo)
1. A Rich Source of Vitamin C :
Citrus fruits like lemon is packed with high level of vitamin C which is a good antioxidant that helps protect cells from destroying free radicals.
Vitamin C further prevents the rick of stoke, heart attack, cardiovascular disease and lower blood pressure to a large level. Research shows that men who are obese and have high blood pressure, and lacks vitamin C, having a high risk of stroke. Apart form that, vitamin C helps fight common cold and cough and building up a robust immune system in the body. As per United Stated Department of Agriculture, 1/4 cup of lemon juice provides around 23.6 grams of vitamin C. That is beyond 30% of the recommended daily allowance.
2. Promotes Weight Loss :
A cup of lukewarm water mixed with lemon juice would be a fitting way to promote weight loss.
Take 4 lemons. Slice them in two each. Squeeze out the juice in a glass and keep that aside. Now take a pan of water and place it over the oven for boiling. Next pour the squeezed lemons into the water and leave it for boiling for 8 to 10 minutes.
Now siege the hot mixture and leave it to cool. Drink it 30 minutes before breakfast, 30 minutes before lunch and 30 minutes before dinner. Do not keep the mixture in refrigerator.
You may feel awkward for some days, but after that it will be okay. The mixture will not only help lose weight, but also give your skin a glowing look as well.
Lemon peel contains a lot a vitamin C, vitamin B complex coupled with potassium, fiber, iron and calcium which is important for our daily diet. Side by side, there are 20 such other elements present in lemon peel that may even fight lethal diseases like cancer.
3. Promotes Hydration :
One of the good benefits of in-taking lemon water is that it promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. Some of it we get from foods and drinks. We all know that water is the best way for hydration, but some people do not prefer the normal taste of water. In this case, adding a few drops of lemon juice to water enhances the flavor to help you drink more.
4. Prevents Inflammation :
Because lemon is a good source of vitamin C, it works as an excellent detoxifying element. Lemon water, if taken all the time, it will decrease the amount of acid in your body and thus it prevents further swelling in your body. Lemon water prevents uric acid from getting stuck in and around the joints of the body and keeps the them clean and active. In addition, it also aids curing sore throat and inflammation of tonsils.
5. Works as Breath Freshener :
Who wants go out for work and meet others with a bad smell in the mouth? Nobody. Here lemon water works wonder. Intaking a glass of lemon water in the morning not only boosts up digestion health but also offers you a refreshing, good smell in your mouth. It also helps ease toothaches and gingivitis. However, because lemon juice is hard on tooth enamel, avoid brushing your teeth after drinking the mixture to attain the result.
6. Aids Digestion :
Lemon water contains vitamin C which acts as a detoxifying and digestive agent cleaning the liver and driving the body to a better digestive health. 7. Gives a Blemish-free, Glowing Skin :
The high level of vitamin C in lemon, which works as a powerful antioxidant, helps lessen dark spots and blemishes on the skin. Besides, lemon water contains anti-aging properties that gives you a wrinkle-free, glowing skin at the same time.
HOW TO MAKE LEMON WATER
Now a days , many restaurants serve lemon water as a good and healthy beverage instead of coffee or tea. Making lemon water is very simple.
- Take a fresh lemon and cut it into two slices
- Take a glass of warm water and squeeze out the juice of one slice into the water and stir it well.
- Mints, a dash of cinnamon or a piece of ginger can be added for flavor (optional)
- It you are to work outdoor, fill up a pitcher with lemon water and some lemon slices inside, and carry it with yourself. You can drink the water occasionally while on work.
SIDE EFFECTS OF LEMON WATER
While lemon water serves as a good health drink, there are a number of side effects to be aware of.
- Lemon contains high level of citric acid that may harm the enamel of the teeth. The best way to drink the mixture is to drink it through a straw. You can also rinse your mouth afterwards.
- Another side effect that some people experience is increase of heartburn. As per research, one way lemons can trigger heartburn is by activating pepsin, an enzyme that aids in breaking down protein. The reflux of the digestive juices in the stomach may awaken the inactive pepsin molecules in the throat and esophagus -- causing heartburn.
- Some people even reported that drinking lemon water cause them to feel the need of bathroom trips frequently. This may be likely for the excessive amount of intaking water in the body. If the need feels so frequent, it is better not to have lemon water.
Regardless of the side effects driven by intaking lemon water, the mixture may prove beneficial to the health if taken daily especially on an empty stomach in the morning. It promotes weight loss, enhances digestion, promotes hydration, prevents inflammation, stops blemishes and scars from growing and above all gifts you a natural glowing wrinkles-free skin. So, what difference does it make if the coffee or tea is replaced by a cup of delicious, scented lemon water in the morning?
Also read : Top 5 Golden Benefits of Rising Early in the Morning
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